Drinking coffee can help you maintain low blood pressure

Coffee lovers can now celebrate another reason to continue their morning ritual. A recent study showed that drinking two to three cups of coffee a day can help maintain low blood pressure.

The research was published in the journal Nutrients and was carried out by scientists from the University of Bologna and the University Hospital of Bologna – Polyclinic Sant’Orsola.

The study analyzed the relationship between coffee consumption and parameters of peripheral and central blood pressure in a sample of the Italian population.

The researchers found that those who regularly consumed coffee had significantly lower blood pressure, both peripheral and central, than those who did not drink it.

This is the first study to observe this association in the Italian population and the data confirms the beneficial effect of coffee consumption on cardiovascular risk.

According to Professor Arrigo Cicero from the Department of Medical and Surgical Sciences at the University of Bologna,

“The results obtained show that those who regularly drink coffee have significantly lower blood pressure, both peripheral and central, than those who do not drink it.”

Professor Claudio Borghi, who led the study, added: “This is the first study to observe this association in the Italian population, and the data confirm the beneficial effect of coffee consumption on cardiovascular risk.”

Coffee is one of the most popular beverages worldwide, with almost 10 million tons consumed worldwide in 2020 and 2021.

Despite long-standing fears of its negative health consequences, regular coffee drinkers have found several benefits, including a reduced risk of cardiovascular disease, diabetes, and certain neurodegenerative and liver diseases.

However, it is not yet clear what these benefits are due to, and they do not appear to be directly related to the effects of caffeine.

The team studied a sample of 720 men and 783 women from a subcohort of the Brisighella Heart Study, an observational study coordinated by Professor Claudio Borghi.

Blood pressure readings and coffee consumption habits were compared along with other clinical data for each selected individual.

Study results showed lower values ​​for coffee drinkers in both systolic and pulse pressure, both peripheral and central aortic pressure.

These results confirm the positive effect of coffee in reducing the risk of cardiovascular disease.

In summary, drinking coffee regularly in moderation can be part of a healthy lifestyle.

It’s important to note that excessive caffeine consumption can still have adverse health effects, and people should always consult their doctor for individual advice.

Nonetheless, this study is good news for coffee lovers who can enjoy their morning brew with an added health benefit.

If blood pressure is important to you, please read studies about it unhealthy habits that could increase the risk of high blood pressureand ibuprofen could damage the kidneys when taken with some high blood pressure medications.

For more information on blood pressure, see recent studies early limited eating might help improve blood pressure, and results showing the best timing to take high blood pressure medication.

The study was published with nutrients.

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