Has an older family member ever suggested drinking ginger or mint tea when you’re feeling nauseous? It turns out they have the right idea. The combination of these two powerful anti-nausea ingredients could be your key to a more restful night’s sleep.
Peppermint is nature’s special gift for getting your digestion going again (via Everyday Health). Research has proven that peppermint can be used to relieve indigestion, irritable bowel syndrome, and lower gut pain. It makes sense that including the stomach-friendly herb as an oil in your aromatherapy session could improve your nausea.
Ginger is another highly recommended ingredient. This familiar and tasty herb has been used in a variety of forms for centuries to calm turbulent tummies. A study conducted to test the effectiveness of ginger essential oil in combating nausea found that instances of nausea and vomiting were significantly less frequent in the group that inhaled the essential oil.
https://www.thelist.com/963961/the-essential-oil-combinations-to-combat-nausea/ The essential oil combinations to combat nausea