Why am I sad for no reason?

Almost all of us have suffered from floating sadness that doesn’t seem rooted in a specific event. Why are we sad for no reason, and how do we know when there is additional cause for concern?

Sadness is part of being human, but there’s a difference between a temporary feeling of low spirits and a more lasting state, experts say.

“Sadness is one of the normal emotions in life; we are evolutionarily designed to feel a range of different emotions,” said Dr. Antonis Kousoulis, Director for England and Wales at the UK Mental Health Foundation news week. “It may feel like there’s no obvious reason, but there will be an underlying cause.”

depressed woman
A woman sits on a bus in Glasgow, Scotland, on November 1, the miserable day of the year according to polls
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In many cases, the cause can be hormonal. In women, the changes of puberty, pregnancy and menopause can all contribute to hormonal fluctuations that can cause temporary feelings of sadness, he said, adding that in men, hormonal changes later in life can have a similar effect.

Unexplained feelings of sadness can also be related to relationships or a lack of a sense of validation or accomplishment at work. “Sadness is very related to how we view ourselves in our lives or how we feel stuck in life,” says Koousoulis.

Sad feelings can also build up, so feeling down on any given day can reflect a more complex history of feelings.

am i depressed

While sadness is a normal emotion, depression is a more serious condition.

“Sadness is the most common expression of depression,” Koousoulis said. “We may be constantly sad and have feelings of hopelessness and pessimism. That’s why in mental health we have this diagnostic system to differentiate between ups and downs and situations that can be quite disabling.”

A key sign of depression, as opposed to sadness, is a failure to find pleasure in things we would normally enjoy, like relationships, work, or sex, he says.

Insomnia or oversleeping, loss of appetite or overeating, and a general lack of energy or feelings of pain are all symptoms not usually triggered by mere sadness. They are further signals that our body is exposed to deeper suffering.

How to stop being sad

There are cultural differences in how societies view sadness, says Koousoulis. While North American and some Western European countries tend to value positivity, the attitude in Asia or Africa or even Eastern Europe can be very different.

“Not everything should be treated with luck,” he adds. “I think there’s a cultural issue with a society that demonizes negative emotions.”

Fear of expressing sadness, due to stigma, can also lead to emotions being suppressed rather than processed, according to the health and wellness page of the Gundersen Health System.

When not enduring, sadness is a necessary emotion and can even be beneficial.

“We’re not designed to be happy all the time,” says Dr. Koousoulis. “Sometimes sadness is a sign that we are missing or missing something.”

In fact, research has repeatedly pointed to the value of sadness. A 2011 study found that those who shifted from a negative mood to a positive mood were the most engaged at work. A 2007 journal article showed that people with negative moods were more persuasive in interpersonal relationships than people with positive moods.

Another study showed that negative attitudes can make people less susceptible to misinformation.

Ultimately, sadness has the ability to remind us of something we’ve lost, so it has the potential to make us more empathetic. And there are practical ways to let go of sad feelings.

Journaling, listening to music and spending time with friends or family, or engaging in artistic activities can all be catalysts for expressions of sadness, according to the Gundersen website, advising people to “get on the wave.” the experience of riding”.

practice mindfulness
Participants in the Body & Soul Festival at Ballinlough Castle, Ireland, June 25, 2017.
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https://www.newsweek.com/why-do-i-feel-sad-no-reason-1709124 Why am I sad for no reason?

Rick Schindler

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